veg with teriyaki only served
Dinner Lunch Vegetables

Vegetables Stir Fry with Teriyaki

Another stir fry is on the menu today, by now you should know that I like stir-fry Stirfry is easy to go recipe for when I am in a hurry to whip up something for my crews. You can you any vegetable you have at home and before you know it your delicious meal is ready in a blink of an eye. If you want some spice, feel free to add.Let’s get started.

5 from 4 votes
veggies stirfry with teriyaki and rice
Vegetables Stir Fry with Teriyaki
Servings: 6
  • 24 Ounces Mushroom (sliced)
  • 1 Cup Baby Carrot (sliced)
  • 1 Pound Broccoli (Blanched)
  • 1/4 Cup Teriyaki sauce
  • 1/8 Cup Vegetable Oil (or your choice)
  • 1 Onion (sliced)
  • 1 Teaspoon Ginger powder
  • 1 Glove Garlic (minced)
  • 1 Teaspoon Onion powder
  • Seasoning cube
  • Dash of sesame oil
  1. Blanch broccoli and set aside. 

  2. To blanch broccoli:

    Bring water to a boil in a pot and add broccoli to it for about 1-2 minute or thereabouts, you notice the broccoli's color changes to brighter green and crispier. Remove and pour in ice cold or just cold water to stop the cooking process. Drain and set aside.

    broccoli for stirfry
  3. In a skillet over a high heat and heat the vegetable oil.

  4. Throw in the sliced onions, garlic, ginger and onion powders. Saute for a few minutes.

  5. Add carrot (the tougher vegetable goes in first)and cook for a few minutes.

    veg with teriyaki add carrot
  6. Add mushroom and seasoning cube, don't add salt yet because the sauce contains salt. Make sure you're stirring as you add all the ingredients.

    Cook for about 2-3 minutes (depending on the size of the mushroom)

    veg with teriyaki add mushroom
  7. Add broccoli and stir.

    Pour in the teriyaki sauce, mix and check for salt, cook for about 2-3 minutes. Adjust the seasoning and drizzle sesame oil over it. 

    Vegetables Stir Fry with Teriyaki is ready.

    veg with teriyaki add teriyaki and broccoli
  8. Serve and chow down by itself or eat with your favorite.

    veggies stirfry with teriyaki and rice

If you try any of the recipes, please use the comment section to share your thought, see you in the next recipes.

You might like to try  Chicken Stir Fry With Noodles

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8 Replies to “Vegetables Stir Fry with Teriyaki

  1. cant say how long I haven’t ate something as healthy and delicious like this it looks wonderful this looks like a wonderful dish to prepare in my spare time to give it a try

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