Broccoli rice, how to make broccoli, how to make broccoli rice

Broccoli Rice Recipe

Broccoli rice is a very simple dish to make, it is healthy and doesn’t require too many ingredients. I’m not good at dieting as I have mentioned before but I make sure my family and I eat enough vegetables and broccoli is one of the vegetables everyone in my house will eat with no muss no fuss.

So, in other to make broccoli more exciting especially the kiddos I always make it into rice which we all love. Broccoli rice is called broccoli rice because it was made with broccoli if you’re not a fan of broccoli you can use cauliflower.

If you want to twist things up in your kitchen try this broccoli rice recipe. I paired the broccoli rice with roasted carrot and proteins, you can serve it with whatever side you love. No matter what you pair it with you will love it.

You might want to try;

Asian Beef Lettuce Wrap

Tortilla Pesto Pizza With Shrimp

Chicken Lettuce Wrap

Shrimp Cakes

Honey Roasted Carrots

Baked Salmon in Foil

Broccoli Rice Recipe
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Ingredients
  • 2 Head of broccoli head 1 pound yield 8 cups
  • 2 Tablespoons Olive oil or butter
  • 1 cup Onion chopped
  • 1 Teaspoon Garlic powder
  • Dash of Lemon juice
  • Salt and pepper to taste
Instructions
  1. Add the cleaned broccoli into a food processor and pulse until you have rice grain size or use a knife and cut up the broccoli into small rice grain size.

    Broccoli rice, how to make broccoli, how to make broccoli rice
  2. Heat oil/butter in a sauté pan/pot over medium heat, add the onion and sauté until translucent then add the broccoli rice and stir. Juice some lemon juice out and set aside.

    Broccoli rice, how to make broccoli, how to make broccoli rice
  3. Cook until the color changes and the broccoli are tender about 2-3 minutes, for acidity splash some lemon juice and seasoning with garlic powder, salt, and pepper.

    Broccoli rice, how to make broccoli, how to make broccoli rice
  4. Take off the heat and serve.

    Broccoli rice, how to make broccoli, how to make broccoli rice
  5. Broccoli rice served with carrot and protein.

    Broccoli rice, how to make broccoli, how to make broccoli rice
  6. Enjoy!

    Broccoli rice, how to make broccoli, how to make broccoli rice

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