Broccoli Rice Recipe

This broccoli rice recipe is a very simple dish to make, it is healthy and doesn’t require too many ingredients. I’m not good at dieting as I have mentioned before in my other post but I make sure my family and I eat enough vegetables and broccoli is one of the vegetables everyone in my house will eat with no fuss, no muss.

So, in other to make broccoli more exciting especially the kiddos I always make it into rice which we all love. Broccoli rice is called broccoli rice of course, because it was made with broccoli if you’re not a fan of broccoli you can use cauliflower. You could turn the cauliflower into a fried rice dish. This is a great and very healthy dish at that.

If you want to twist things up in your kitchen try this broccoli rice recipe. I paired the broccoli rice with roasted carrot and proteins, you can serve it with whatever side you love. No matter what you pair it with you will love it.

You might want to try;

One Pan Teriyaki Chicken With Vegetables

Nigerian Fried Yam and Stew

Asian Beef Lettuce Wrap

Tortilla Pesto Pizza With Shrimp

Chicken Lettuce Wrap

Shrimp Cakes

Honey Roasted Carrots

Baked Salmon in Foil

5 from 1 vote

Print

Broccoli Rice Recipe

Prep Time

5 mins

Cook Time

5 mins

Total Time

10 mins

 

Ingredients

• 2 Head of broccoli head 1 pound yield 8 cups
• 2 Tablespoons Olive oil or butter
• 1 cup Onion chopped
• 1 Teaspoon Garlic powder
• Dash of Lemon juice
• Salt and pepper to taste

Instructions

1. Add the cleaned broccoli into a food processor and pulse until you have rice grain size or use a knife and cut up the broccoli into small rice grain size.

   

2. Heat oil/butter in a sauté pan/pot over medium heat, add the onion and sauté until translucent then add the broccoli rice and stir. Juice some lemon juice out and set aside.

   

3. Cook until the color changes and the broccoli are tender about 2-3 minutes, for acidity splash some lemon juice and seasoning with garlic powder, salt, and pepper.

   

4. Take off the heat and serve.

   

5. Broccoli rice served with carrot and protein.

   

6. Enjoy!

   

Don’t forget to subscribe to the Aliyahsrecipesandtips newsletter for free and receive the new post notifications right into your inbox.

If you try any of my recipes, please feel free to rate and leave your thought. Also, I will love to see what you come up with please tag me on social media @aliyah_recipes #aliyahrecipes

Stalk me on social media:

Instagram

Pinterest

Twitter

Facebook