Oven Grilled Mackerel Fish

Oven Grilled Mackerel Fish

Oven Grilled Mackerel Fish recipe that I’m sharing is African style of grilling fish except for I didn’t use the open fire/charcoal to grill. It is three ingredients recipe. Very easy, I bet this is the easiest thing you’re going to do today…lol.

Clean the fish by gutting it or let the fishmonger gut it for you, rinse, season with salt and grill. You can use this fish in any of the recipes listed below and so on.

Egusi Soup Recipe

Efo Riro (Nigerian Spinach Stew)

Nigerian Soups

Mackerel fish is an oily fish but I drizzled about one tablespoon of oil over the fish to avoid sticking.

Let’s get started.

5 from 2 votes
Oven Grilled Mackerel Fish
Oven Grilled Mackerel Fish
Ingredients
  • 6 Mackerel Fish (Gutted and rinsed)
  • 1 Tablespoon Oil (your choice)
  • 6 Toothpicks
  • Salt to taste
Instructions
  1. Run water over the fish and pat dry. Line a baking sheet with foil and grease with oil.

     Preheat the oven to 400 degrees F.

    Oven Grilled Mackerel Fish
  2. Slit the fish using a knife on the side where the gut is, and remove the gut.

    Oven Grilled Mackerel Fish
  3. Dry again and make sure the fish is dry. Generously season with salt both inside and outside

    Oven Grilled Mackerel Fish
  4. Gently bend (like folding) the fish one at a time and put the tail in the fish's mouth as shown in the picture and use a toothpick to secure both the mouth and the tail.

    Oven Grilled Mackerel Fish
  5. Place the fish on a lightly greased baking pan and repeat the process until you're done. Drizzle the oil over the fish to avoid drying out and sticking.

    Oven Grilled Mackerel Fish
  6. Bake in the oven for 1 hour to 1.5 hours depending on how you want your fish.

     You can use open fire, like charcoal fire/ barbecue grill.

    Oven Grilled Mackerel Fish
  7. You can use the fish for stew.

    Oven Grilled Mackerel Fish
  8. You can use it for vegetable stew/efo riro. You can eat by itself, with garri and the list is endless.

    Oven Grilled Mackerel Fish

4 thoughts on “Oven Grilled Mackerel Fish”

  1. Pingback: Panla Fish Soup - Aliyah's Recipes and Tips

  2. 5 stars
    I am truly motivated by the course in which you acquaint with the substance and furthermore the configuration of this post .Trust you can give us more uprights this way and i correctly value your hard work.

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