African efo riro

30 minutes meal | African | Categories | Category | Dinner | Food | Lunch | Recipes | Vegetables

Spinach Stir-fry
ByAliyah January 20, 2020December 31, 2019

One of the things I can eat every day for the rest of my life is this spinach stir-fry, tell me what’s not to love about it! It’s nutritious, delicious, affordable, very quick to fix and you can use any protein of your choice to suit your taste. If you want to make this spinach…

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African | Categories | Category | Dinner | Lunch | Soup | Stew

Spinach and Kale Soup (Efo riro; Vegetable Soup)
ByAliyah November 6, 2017February 26, 2021

Efo riro is very popular in Nigeria, It is a vegetable soup. You can use any type of vegetable you like. In this case, I’m using spinach and Kale. Efo riro involves a condiment that people attribute to it; iru (locust beans) and usually prepared with palm oil. Using locust beans and palm oil is…

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