Unripe Plantain Amala (Plantain Fufu)
Unripe Plantain Amala or swallow or green plantain fufu is a very common and it is better for the people with diabetes in the sense of the nutrition it provides compare to yam flour (amala isu) either white or black. According to the wikipedia plantain contains Plantain is 32% carbohydreates with 2% dietary fibre and 15% sugars, 1% protein, 0.4%…