US Cups To Grams And Ounces For Common Ingredients, us conversion, cooking conversion, customary conversion

US Cups To Grams And Ounces For Common Ingredients

The United State (US) measuring system is different from other countries, the system used in the US is called a traditional weights and measures which can also be referred to as a customary or standard system or inch-pound system.

So, in this post, you will see some of the common cooking measurement you will need a conversion for. For easy conversion, I used US cups then convert to grams then ounces. I will continue to update the post but I provide the common ingredients you will need a conversion for. Hope it’s helpful!

 

Butter and margarine

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup28g1 oz
1/4 cup57g2 oz
1/3 cup75g3 oz
1/2 cup113g4 oz
2/3 cup150g5 1/4 oz
3/4 cup170g6 1/4 oz
1 cup225g8 oz

 

Whole milk or Buttermilk or any other fresh milk

US CUPSGRAMSOUNCES
1/8 cup30g 1oz
1/4 cup55g2oz
1/3 cup75g2 1/2 oz
1/2 cup115g4 oz
2/3 cup150g5.3 oz
3/4 cup170g6 oz
1 cup225g8 oz

Blueberries

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup15g 0.4oz
1/4 cup25g0.9oz
1/3 cup35g1.2 oz
1/2 cup50g1.3 oz
2/3 cup65g2.4 oz
3/4 cup75g2.6 oz
1 cup100g3.5 oz

 

 

Approximate Chocolate Chips (because of their sizes or shapes)

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup19g3/4 oz
1/4 cup37.5g1.5 oz
1/3 cup50g2 oz
1/2 cup75g3 oz
2/3 cup100g4 oz
3/4 cup113g4.5 oz
1 cup150g6 oz

Cocoa Powder

US CUPSGRAMSOUNCES
1/8 cup15g 0.4oz
1/4 cup25g0.9oz
1/3 cup35g1.2 oz
1/2 cup50g1.3 oz
2/3 cup65g2.4 oz
3/4 cup75g2.6 oz
1 cup100g3.5 oz

 

Coconut – Shredded and Desiccated 

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup12.5g .44oz
1/4 cup25g.88 oz
1/3 cup33g1 oz
1/2 cup50g1.7 oz
2/3 cup66g2 oz
3/4 cup75g2 3/4 oz
1 cup100g 3.5 oz

Confectioners’ Sugar aka Icing Sugar aka Powdered Sugar

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup15g 0.4oz
1/4 cup25g0.9oz
1/3 cup35g1.2 oz
1/2 cup50g1.3 oz
2/3 cup65g2.4 oz
3/4 cup75g2.6 oz
1 cup100g3.5 oz

Corn Starch or Corn Flour

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup15g 0.4oz
1/4 cup25g0.9oz
1/3 cup35g1.2 oz
1/2 cup50g1.3 oz
2/3 cup65g2.4 oz
3/4 cup75g2.6 oz
1 cup100g3.5 oz

Cornmeal

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup20g0.7 oz
1/4 cup40g 1.3 oz
1/3 cup50g1.8 oz
1/2 cup75g2.6 oz
3/4 cup115g4 oz
1 cup150g5.3 oz

 

Cream Cheese/Soft Cheese

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup15g0.5 oz
1/4 cup30g1 oz
1/3 cup40g1.5 oz
1/2 cup60g2 oz
2/3 cup80g3 oz
3/4 cup90g3 1/4 oz
1 cup120g4 1/4 oz

 

Flour

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup17g0.5 oz
1/4 cup35g1 oz
1/3 cup46g1.5 oz
1/2 cup70g2 1/4 oz
2/3 cup95g3 oz
3/4 cup105g3 1/4 oz
1 cup140g4.5 oz

 

Brown Sugar

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup25g0.9 oz
1/4 cup50g1.8 oz
1/3 cup65g2.4 oz
1/2 cup100g3.5 oz
2/3 cup135g4.7 oz
3/4 cup150g5.3 oz
1 cup200g7.1 oz

 

Granulated Sugar  

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup15g 0.4oz
1/4 cup25g0.9oz
1/3 cup35g1.2 oz
1/2 cup50g1.3 oz
2/3 cup65g2.4 oz
3/4 cup75g2.6 oz
1 cup100g3.5 oz

Honey

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup45g1.5 oz
1/4 cup85g3 oz
1/3 cup110g4 oz
1/2 cup170g6 oz
2/3 cup225g8 oz
3/4 cup250g9 oz
1 cup340g12 oz

 

Lentils/Beans (Dry)

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup25g0.9 oz
1/4 cup50g1.8 oz
1/3 cup65g2.4 oz
1/2 cup100g3 1/2 oz
2/3 cup135g4.7 oz
3/4 cup150g5.3 oz
1 cup200g7.1 oz

 

Oats

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup17.5g0.5 oz
1/4 cup35g1 1/4 oz
1/3 cup46g1.5 oz
1/2 cup70g2.5 oz
3/4 cup105g3.5 oz
1 cup140g5 oz

Grated Cheese

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup12.5g.44oz
1/4 cup25g3/4 oz
1/3 cup33g1 1/4oz
1/2 cup50g1.5 oz
3/4 cup75g2.5 oz
1 cup100g3 oz

Pasta (Uncooked)

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup15g0.5 oz
1/4 cup30g1 oz
1/3 cup40g1.5 oz
1/2 cup60g2 oz
2/3 cup80g3 oz
3/4 cup90g3 1/4 oz
1 cup120g4 1/4 oz

 

Peanut Butter

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup30g 1 oz
1/4 cup65g2.2 oz
1/3 cup85g2.9 oz
1/2 cup125g4.4 oz
2/3 cup165g6 oz
3/4 cup190g6.5 oz
1 cup250g9 oz

 

Raisins

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup20g0.7 oz
1/4 cup40g 1.3 oz
1/3 cup50g1.8 oz
1/2 cup75g2.6 oz
3/4 cup115g4 oz
1 cup150g5.3 oz

Raspberries 

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup15g0.5 oz
1/4 cup30g1 oz
1/3 cup40g1.5oz
1/2 cup60g2 oz
2/3 cup80g3 oz
3/4 cup90g3 1/4 oz
1 cup120g4 1/4 oz

 

Grains such as Rice

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup25g1 oz
1/4 cup50g1.5 oz
1/3 cup66g2 1/4 oz
1/2 cup100g3.5 oz
2/3 cup133g3 oz
3/4 cup150g5 1/4 oz
1 cup200g 7oz

Whole strawberries

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup25g1 oz
1/4 cup50g1.5 oz
1/3 cup66g2 1/4 oz
1/2 cup100g3.5 oz
2/3 cup133g3 oz
3/4 cup150g5 1/4 oz
1 cup200g 7oz

Nuts (chopped)

US CUPSAMOUNT IN GRAMSAMOUNT IN OUNCES
1/8 cup15g0.5 oz
1/4 cup30g1 oz
1/3 cup40g1.5 oz
1/2 cup60g2 oz
2/3 cup80g3 oz
3/4 cup90g3 1/4 oz
1 cup120g4 1/4 oz

 

1 thought on “US Cups To Grams And Ounces For Common Ingredients”

  1. Pingback: Agege Bread (Nigerian Agege Bread) - Aliyah's Recipes and Tips

Leave a Comment

Your email address will not be published.

Subscribe for newsletter

Join Other Subscribers

I only send really good stuff occasionally. Promise.

Scroll to Top