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US Cups To Grams And Ounces For Common Ingredients, us conversion, cooking conversion, customary conversion

US Cups To Grams And Ounces For Common Ingredients

The United State (US) measuring system is different from other countries, the system used in the US is called a traditional weights and measures which can also be referred to as a customary or standard system or inch-pound system.

So, in this post, you will see some of the common cooking measurement you will need a conversion for. For easy conversion, I used US cups then convert to grams then ounces. I will continue to update the post but I provide the common ingredients you will need a conversion for. Hope it’s helpful!

 

Butter and margarine

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 28g 1 oz
1/4 cup 57g 2 oz
1/3 cup 75g 3 oz
1/2 cup 113g 4 oz
2/3 cup 150g 5 1/4 oz
3/4 cup 170g 6 1/4 oz
1 cup 225g 8 oz

 

Whole milk or Buttermilk or any other fresh milk

US CUPS GRAMS OUNCES
1/8 cup 30g  1oz
1/4 cup 55g 2oz
1/3 cup 75g 2 1/2 oz
1/2 cup 115g 4 oz
2/3 cup 150g 5.3 oz
3/4 cup 170g 6 oz
1 cup 225g 8 oz

Blueberries

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 15g  0.4oz
1/4 cup 25g 0.9oz
1/3 cup 35g 1.2 oz
1/2 cup 50g 1.3 oz
2/3 cup 65g 2.4 oz
3/4 cup 75g 2.6 oz
1 cup 100g 3.5 oz

 

 

Approximate Chocolate Chips (because of their sizes or shapes)

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 19g 3/4 oz
1/4 cup 37.5g 1.5 oz
1/3 cup 50g 2 oz
1/2 cup 75g 3 oz
2/3 cup 100g 4 oz
3/4 cup 113g 4.5 oz
1 cup 150g 6 oz

Cocoa Powder

US CUPS GRAMS OUNCES
1/8 cup 15g  0.4oz
1/4 cup 25g 0.9oz
1/3 cup 35g 1.2 oz
1/2 cup 50g 1.3 oz
2/3 cup 65g 2.4 oz
3/4 cup 75g 2.6 oz
1 cup 100g 3.5 oz

 

Coconut – Shredded and Desiccated 

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 12.5g  .44oz
1/4 cup 25g .88 oz
1/3 cup 33g 1 oz
1/2 cup 50g 1.7 oz
2/3 cup 66g 2 oz
3/4 cup 75g 2 3/4 oz
1 cup 100g  3.5 oz

Confectioners’ Sugar aka Icing Sugar aka Powdered Sugar

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 15g  0.4oz
1/4 cup 25g 0.9oz
1/3 cup 35g 1.2 oz
1/2 cup 50g 1.3 oz
2/3 cup 65g 2.4 oz
3/4 cup 75g 2.6 oz
1 cup 100g 3.5 oz

Corn Starch or Corn Flour

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 15g  0.4oz
1/4 cup 25g 0.9oz
1/3 cup 35g 1.2 oz
1/2 cup 50g 1.3 oz
2/3 cup 65g 2.4 oz
3/4 cup 75g 2.6 oz
1 cup 100g 3.5 oz

Cornmeal

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 20g 0.7 oz
1/4 cup 40g  1.3 oz
1/3 cup 50g 1.8 oz
1/2 cup 75g 2.6 oz
3/4 cup 115g 4 oz
1 cup 150g 5.3 oz

 

Cream Cheese/Soft Cheese

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 15g 0.5 oz
1/4 cup 30g 1 oz
1/3 cup 40g 1.5 oz
1/2 cup 60g 2 oz
2/3 cup 80g 3 oz
3/4 cup 90g 3 1/4 oz
1 cup 120g 4 1/4 oz

 

Flour

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 17g 0.5 oz
1/4 cup 35g 1 oz
1/3 cup 46g 1.5 oz
1/2 cup 70g 2 1/4 oz
2/3 cup 95g 3 oz
3/4 cup 105g 3 1/4 oz
1 cup 140g 4.5 oz

 

Brown Sugar

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 25g 0.9 oz
1/4 cup 50g 1.8 oz
1/3 cup 65g 2.4 oz
1/2 cup 100g 3.5 oz
2/3 cup 135g 4.7 oz
3/4 cup 150g 5.3 oz
1 cup 200g 7.1 oz

 

Granulated Sugar  

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 15g  0.4oz
1/4 cup 25g 0.9oz
1/3 cup 35g 1.2 oz
1/2 cup 50g 1.3 oz
2/3 cup 65g 2.4 oz
3/4 cup 75g 2.6 oz
1 cup 100g 3.5 oz

Honey

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 45g 1.5 oz
1/4 cup 85g 3 oz
1/3 cup 110g 4 oz
1/2 cup 170g 6 oz
2/3 cup 225g 8 oz
3/4 cup 250g 9 oz
1 cup 340g 12 oz

 

Lentils/Beans (Dry)

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 25g 0.9 oz
1/4 cup 50g 1.8 oz
1/3 cup 65g 2.4 oz
1/2 cup 100g 3 1/2 oz
2/3 cup 135g 4.7 oz
3/4 cup 150g 5.3 oz
1 cup 200g 7.1 oz

 

Oats

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 17.5g 0.5 oz
1/4 cup 35g 1 1/4 oz
1/3 cup 46g 1.5 oz
1/2 cup 70g 2.5 oz
3/4 cup 105g 3.5 oz
1 cup 140g 5 oz

Grated Cheese

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 12.5g .44oz
1/4 cup 25g 3/4 oz
1/3 cup 33g 1 1/4oz
1/2 cup 50g 1.5 oz
3/4 cup 75g 2.5 oz
1 cup 100g 3 oz

Pasta (Uncooked)

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 15g 0.5 oz
1/4 cup 30g 1 oz
1/3 cup 40g 1.5 oz
1/2 cup 60g 2 oz
2/3 cup 80g 3 oz
3/4 cup 90g 3 1/4 oz
1 cup 120g 4 1/4 oz

 

Peanut Butter

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 30g  1 oz
1/4 cup 65g 2.2 oz
1/3 cup 85g 2.9 oz
1/2 cup 125g 4.4 oz
2/3 cup 165g 6 oz
3/4 cup 190g 6.5 oz
1 cup 250g 9 oz

 

Raisins

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 20g 0.7 oz
1/4 cup 40g  1.3 oz
1/3 cup 50g 1.8 oz
1/2 cup 75g 2.6 oz
3/4 cup 115g 4 oz
1 cup 150g 5.3 oz

Raspberries 

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 15g 0.5 oz
1/4 cup 30g 1 oz
1/3 cup 40g 1.5oz
1/2 cup 60g 2 oz
2/3 cup 80g 3 oz
3/4 cup 90g 3 1/4 oz
1 cup 120g 4 1/4 oz

 

Grains such as Rice

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 25g 1 oz
1/4 cup 50g 1.5 oz
1/3 cup 66g 2 1/4 oz
1/2 cup 100g 3.5 oz
2/3 cup 133g 3 oz
3/4 cup 150g 5 1/4 oz
1 cup 200g  7oz

Whole strawberries

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 25g 1 oz
1/4 cup 50g 1.5 oz
1/3 cup 66g 2 1/4 oz
1/2 cup 100g 3.5 oz
2/3 cup 133g 3 oz
3/4 cup 150g 5 1/4 oz
1 cup 200g  7oz

Nuts (chopped)

US CUPS AMOUNT IN GRAMS AMOUNT IN OUNCES
1/8 cup 15g 0.5 oz
1/4 cup 30g 1 oz
1/3 cup 40g 1.5 oz
1/2 cup 60g 2 oz
2/3 cup 80g 3 oz
3/4 cup 90g 3 1/4 oz
1 cup 120g 4 1/4 oz

 

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