Go Back
Print
honey sauteed vegetables, honey glazed vegetables recipe, honey vegetable stir fry, vegetable stir fry with honey, healthy vegetable stir fry, vegetable stir fry recipe, easy vegetable stir fry, zucchini, stir fry

Honey Glazed Vegetable Stir- Fry

Ingredients

  • 4 squashes/zucchini (gray, yellow, and grey)
  • 3 carrots (cleaned: peeled, cut off the tip, and sliced)
  • 1 big red bell pepper (dice/julienne)
  • 1 small onion (sliced)
  • ½ pound broccoli (chopped)
  • 3 cloves garlic (minced)
  • 1/4 cup honey
  • 2 tablespoons water or broth
  • 2 tablespoons olive oil or your choice
  • Parsley about a tablespoon
  • 1 teaspoon Onion powder
  • 1/2 teaspoon pepper flakes (optional)
  • Salt and pepper

Instructions

  1. Gather and clean all the ingredients, rinse the vegetables, dice up/slice or julienne. Remove bell pepper’s stem and seeds, rinse dice up/julienne.

    honey sauteed vegetables, honey glazed vegetables recipe, honey vegetable stir fry, vegetable stir fry with honey, healthy vegetable stir fry, vegetable stir fry recipe, easy vegetable stir fry, zucchini, stir fry
  2. Heat oil in a skillet/pan/wok over medium-high heat, add onion, season with salt and cook for a few minutes, add carrot, stir and cook for a few seconds.
    honey sauteed vegetables, honey glazed vegetables recipe, honey vegetable stir fry, vegetable stir fry with honey, healthy vegetable stir fry, vegetable stir fry recipe, easy vegetable stir fry, zucchini, stir fry
  3. Add bell pepper and stir to combine, then add broccoli and water and continue to stir, until you notice broccoli color slightly changes.
    honey sauteed vegetables, honey glazed vegetables recipe, honey vegetable stir fry, vegetable stir fry with honey, healthy vegetable stir fry, vegetable stir fry recipe, easy vegetable stir fry, zucchini, stir fry

  4. Add the remaining vegetables, parsley, and combine, cook until the vegetables are crisp tender.

    honey sauteed vegetables, honey glazed vegetables recipe, honey vegetable stir fry, vegetable stir fry with honey, healthy vegetable stir fry, vegetable stir fry recipe, easy vegetable stir fry, zucchini, stir fry

  5. Season with onion powder, pepper flakes, salt and pepper, drizzle honey over the mixture, combine and allow everything to warm through.

    honey sauteed vegetables, honey glazed vegetables recipe, honey vegetable stir fry, vegetable stir fry with honey, healthy vegetable stir fry, vegetable stir fry recipe, easy vegetable stir fry, zucchini, stir fry

  6. Serve with your favorite dish.

    honey sauteed vegetables, honey glazed vegetables recipe, honey vegetable stir fry, vegetable stir fry with honey, healthy vegetable stir fry, vegetable stir fry recipe, easy vegetable stir fry, zucchini, stir fry

  7. Enjoy!

    honey sauteed vegetables, honey glazed vegetables recipe, honey vegetable stir fry, vegetable stir fry with honey, healthy vegetable stir fry, vegetable stir fry recipe, easy vegetable stir fry, zucchini, stir fry