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Kale soup

Kale Efo Riro (Nigerian Kale Soup)

Ingredients

  • 2 Brunches Kale
  • 3 Red bell peppers (Tatashe}
  • 3 Habanero/Rodo (Adjust to your preference)
  • 2 Onions (divided)
  • ¼ Cup Snail
  • ½ Pound Shrimps (deveined)
  • Cow Tripe (Shaki)
  • Octopus
  • Fish
  • 1 Tablespoon Ground crayfish
  • 1 Tablespoon Locust beans (Iru)
  • Palm oil
  • Knorr bouillon powder/cube
  • Salt to taste

Instructions

  1. Place a saucepan/pot over medium-high heat and boil the meats with knorr, any seasoning of your choice, onion, and salt
  2. Deveined the shrimps and clean the snail.
    Kale soup
  3. Clean the peppers, deseed, rinse and roughly blend with one onion.
    Kale soup
  4. In the pot used for boiling meat, add the blended pepper and boil until it is reduced and thickens.
    Kale soup
  5. I used whiting fillets, I seasoned with salt and lightly baked.

    Kale soup
  6. Rinse the locust beans (iru) and add to the pepper mixture.

  7. Add the ground crayfish
    Kale soup
  8. Add the palm oil, you can use as little or as much as you want.
  9. Add onions and mix, cook/ fry for until the oil floats.

    Kale soup
  10. Add the snail and the shrimps. Season with salt and knorr. Cook until the shrimps and the snails are cooked. You will notice the shrimps are pink in color.
    Kale soup
  11. While the shrimps and snails are cooking, remove the stem from the kale.
    Kale soup
  12. Chop and add to a bowl, sprinkle some salt over the kale and use your hands to rub the kale together, it will release water and reduce in size. Rinse, squeeze all the liquid and set aside.

    Kale soup
  13. Add all the cooked meat you’re using, cook for about one minute or more to allow the meats to absorb the pepper.

    Kale soup
  14. Add the fish and combine.

    Palm oil
  15. Add the kale and mix
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  16. Check the season and readjust if necessary.
    Kale soup
  17. Serve with your favorite side dish.

  18. Kale with plantains, enjoy!
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