Preheat the oven to 400 degrees F. Line a baking sheet with foil and place wire rack, spray with cooking oil or grease with oil and set aside.
Clean the carrot; scrap and cut the carrot lengthwise then cut like matchsticks size.
Coat with the flour and set aside.
Mix panko breadcrumbs, dried parsley, paprika, salt, and pepper.
Whisk the egg and milk, season with salt, and pepper.
Coat the floured carrot in the egg mixture (drain excess egg mixture)
Dredge in the panko mixture. Place on the wire rack. Continue the process until you’re done with the carrot.
Drizzle oil over the coated carrots and pop into the oven bake for 15 minutes or until crunchy.
You can also use cooking spray but I favor oil.
Serve with your favorite dip and enjoy! The recipe for the dip I used follows:
Combine Mayo, lemon juice, lemon zest, onion and garlic powders.
Enjoy!