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Broccoli rice, how to make broccoli, how to make broccoli rice

Broccoli Rice Recipe

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 2 Head of broccoli head 1 pound yield 8 cups
  • 2 Tablespoons Olive oil or butter
  • 1 cup Onion chopped
  • 1 Teaspoon Garlic powder
  • Dash of Lemon juice
  • Salt and pepper to taste

Instructions

  1. Add the cleaned broccoli into a food processor and pulse until you have rice grain size or use a knife and cut up the broccoli into small rice grain size.

    Broccoli rice, how to make broccoli, how to make broccoli rice
  2. Heat oil/butter in a sauté pan/pot over medium heat, add the onion and sauté until translucent then add the broccoli rice and stir. Juice some lemon juice out and set aside.

    Broccoli rice, how to make broccoli, how to make broccoli rice
  3. Cook until the color changes and the broccoli are tender about 2-3 minutes, for acidity splash some lemon juice and seasoning with garlic powder, salt, and pepper.

    Broccoli rice, how to make broccoli, how to make broccoli rice
  4. Take off the heat and serve.

    Broccoli rice, how to make broccoli, how to make broccoli rice
  5. Broccoli rice served with carrot and protein.

    Broccoli rice, how to make broccoli, how to make broccoli rice
  6. Enjoy!

    Broccoli rice, how to make broccoli, how to make broccoli rice