Go Back
Print
Nigerian soup, soup, Banga soup, Ofe Akwu, Delta soup, Delta Banga Soup, catfish, starch, eba, native, urhobo, fresh fish, periwinkle, spice, ingredients, recipe, Nigerian banga soup, edo, poundo

Banga Soup

Ingredients

  • 250 Grams Palm nut extract (or palm nut fruits)
  • Protein of choice (I used shrimps, fish, and beef)
  • 1-2 Tablespoons Banga spice (use more if you desire)
  • 1-2 Tablespoons Dried bitter leaf/obelentientian (I used bitter leaf; chopped)
  • 1 Oburunbebe stick
  • 3 Habanero (Rodo; finely chopped)
  • Seasoning powder/cube
  • Salt to taste

Instructions

  1. Clean all the proteins you’re using and boil. Depending on what you’re using make sure you boil the tougher meats first, before adding the rest to it. Or better still boil them separately season with seasoning powder/cube, salt, garlic, ginger, onion. If you're using stock-fish make sure you soak in hot water and salt and boil before further cooking.

  2. If you’re using fresh fish, there’s no need to parboil it but of you’re using stock fish boil the first so also meat.

    Nigerian soup, soup, Banga soup, Ofe Akwu, Delta soup, Delta Banga Soup, catfish, starch, eba, native, urhobo, fresh fish, periwinkle, spice, ingredients, recipe, Nigerian banga soup, edo, poundo
  3. Add the palm nut extract and dilute with warm water and the fish and meat broth then bring to a boil DON’T COVER THE POT. Boil for about 10 – 15 minutes or more. I used canned palm-nut because I have no access to the fresh one.

    Nigerian soup, soup, Banga soup, Ofe Akwu, Delta soup, Delta Banga Soup, catfish, starch, eba, native, urhobo, fresh fish, periwinkle, spice, ingredients, recipe, Nigerian banga soup, edo, poundo
  4. Add the banga spice, crayfish, oburunbebe stick, and stir. Check the seasoning before adding any seasoning again. Add the habanero and cook for about 5 minutes then

    Nigerian soup, soup, Banga soup, Ofe Akwu, Delta soup, Delta Banga Soup, catfish, starch, eba, native, urhobo, fresh fish, periwinkle, spice, ingredients, recipe, Nigerian banga soup, edo, poundo
  5. Add shrimps and the bitter leaf. If you’re using fresh fish add it before adding the shrimp and cook. If you’re using fresh shrimp wait until the last 2 minutes before adding so as not to overcook it. Add the leaves and gently combine and cook for another 2 minutes.

    Nigerian soup, soup, Banga soup, Ofe Akwu, Delta soup, Delta Banga Soup, catfish, starch, eba, native, urhobo, fresh fish, periwinkle, spice, ingredients, recipe, Nigerian banga soup, edo, poundo
  6. Turn off the heat.

    Nigerian soup, soup, Banga soup, Ofe Akwu, Delta soup, Delta Banga Soup, catfish, starch, eba, native, urhobo, fresh fish, periwinkle, spice, ingredients, recipe, Nigerian banga soup, edo, poundo
  7. Serve and enjoy!

    Nigerian soup, soup, Banga soup, Ofe Akwu, Delta soup, Delta Banga Soup, catfish, starch, eba, native, urhobo, fresh fish, periwinkle, spice, ingredients, recipe, Nigerian banga soup, edo, poundo

Recipe Notes

Banga soup is also known as palm nut soup are mostly prepared with fresh palm nut extract, I don't have access to it so I improvise with the canned palm nut. Using fresh palm nut takes time because you'll need to remove all the dirt by washing, boil until the nuts are soft then pound.