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Stuffed plantains ready

Stuffed Plantains With Caramelized Onions and Baked Fish


  • 3 Ripe Plantains
  • 1 Tablespoon Butter
  • 1 can Tomato
  • 1 Onion (chopped/sliced)
  • 1 Baked fish (shredded)
  • Salt


  1. Preheat the oven to 400 degrees F.

    Stuffed plantains plantains
  2. Peel the plantains, rub the butter/oil all over the plantains and sprinkle salt (optional) over the plantains.

    Stuffed plantains salted plantains
  3. Roast the plantains in the preheated oven. You can place the plantains on the baking rack or over the lined baking sheet with foil and (also grease)  then place the plantains.

  4. Roast for about 20 minutes or until golden brown. You can flip/turn and bake the other side of the plantains but mostly I broil for about 7 minutes until it's golden brown. You can turn the plantains and roast for about 8-10 minutes.

    Stuffed plantains roasted plantains
  5. When the plantains are all roasted, let it cool down. Slit down roasted plantains 

    Stuffed plantains slit the plantains
  6. Stuff the plantains with the caramelized onions and baked fish.

    Recipe follows.

    Stuffed plantains ready