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stuffed plantains cooked fish

Baked Fish


  • 2 Fish (gutted and clean)
  • 2 Teaspoons Curry powder (or any seasoning of your choice)
  • 1 Teaspoon Thyme
  • 2 Tomatoes (sliced)
  • Seasoning powder/cube
  • Onion powder
  • 1 Red bell pepper (sliced)
  • 2 Sticks Green onion (chopped)
  • 1 Onion (sliced)
  • 1 Teaspoon Pepper flake
  • Salt


  1. Clean the fish by removing all the intestines, cut the fins and rinse. Pat dry.

    Preheat the oven to 400 degrees F.

  2. Slash the fish (not too deep) with a sharp knife.

  3. Season the fish with the salt, curry powder (or any seasoning you're using), onion powder, thyme, pepper flake, seasoning cube, and salt.

    Stuffed plantain seasoned fish
  4. Place the fish in a foil grease with cooking spray or oil to avoid sticking. Add red bell pepper and green onion.

    stuffed plantains add peppers
  5. Pour over the sliced onion and tomatoes over the fish and cover the fish.

    Stuffed plantains add onions to the fish
  6. Bake the fish for 30 minutes or until fully cooked.

    stuffed plantains cooked fish

Recipe Notes


You can use any type of fish you like.