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Sweet and sour chicken

Sweet and Sour Chicken


  • Pound Chicken breast (diced)
  • 2 Cups Pineapple (cubed)
  • 1/2 Cup Pineapple juice
  • 1 Green bell pepper (diced)
  • 1 Red bell pepper (diced)
  • 1 Onion (cut into chunks)
  • 2 Carrots (diced)
  • ¼ Cup Ketchup
  • ¼ Chicken broth/stock
  • 2 Tablespoons Low sodium soy sauce
  • 3 Teaspoons Cornstarch
  • 2 Tablespoons Rice vinegar
  • 3 Tablespoons
  • 1 Tablespoon Grated ginger
  • Salt and pepper


  1. Peel and cut the pineapple. Open the pineapple juice and set aside.

    Dice the vegetables.

    Sweet and sour chicken
  2. Clean the chicken and cut into chunks/diced, and season with salt and pepper. Mix and set aside.

  3. Place a skillet/saucepan over medium-high heat and add the oil, allow to heat.
  4. Add the chicken (in a single layer) and cook/brown on both sides for about 5 minutes. Remove onto a clean plate.
    Sweet and sour chicken
  5. In this same pan, minced ginger, garlic, and onion. 

    Sweet and sour chicken
  6. Add the peppers, stir and cook for about 2 minutes or until the vegetables crispy. Remove onto a clean plate and set aside.

    Sweet and sour chicken
  7. Mix pineapple juice, rice vinegar, brown sugar, ketchup, soy sauce and the cornstarch. Make sure the cornstarch dissolves. 

    I forgot to add the cornstarch so I added it after I had poured the sauce.

    Sweet and sour chicken
  8. In the same skillet used for the vegetables, pour the sauce and stir making sure you scrape all the chicken pieces sticks to the bottom of the pan and bring to a rolling boil.
    Sweet and sour chicken
  9. Reduce the heat and add the pineapple and stir making sure the sauce coat the pineapple.
    Sweet and sour chicken
  10. Add the vegetables and combine.
    Sweet and sour chicken
  11. Add the chicken and mix everything to combine. Check the seasoning and add more if necessary.
    Sweet and sour chicken
  12. Turn off the heat and simmer.

    Sweet and sour chicken
  13. Sweet and sour chicken is ready, enjoy!

    Sweet and sour chicken