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Carrot Swallow

Servings 1

Ingredients

  • 2 Cups Baby carrots
  • 1-2 Tablespoons Psyllium husk or ground flax seed

Instructions

  1. Rinse the carrot but if you're using big carrots that require to scrape it and rinse.

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  2. Add to a blender and blend until smooth add water to allow smooth blending.

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  3. Drain and use your hand to remove the shaft then add to a saucepan or pot. Cook over medium-high heat add ground flax seed and combine. Continue to cook until you can notice it forms when you scoop. Add more flaxseed or psyllium husk if you need to.

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  4. Scoop into a plastic film and wrap, allow it to cool down. Serve and enjoy.

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