Go Back
Print
keto swallow, low carb swallow, cabbage amala, cabbage fufu, cabbage eba, carrot amala, carrot swallow, broccoli amala, broccoli fufu, broccoli amala, broccoli swallow, keto meal, keto fufu, carrot fufu, cabbage keto, carrot keto, broccoli keto, low carb, Nigerian low carb

Broccoli Swallow

Servings 1

Ingredients

  • 2 Heads Broccoli
  • 1-2 Tablespoons Psyllium husk or Ground flax seed
  • 2 Tablespoons Oat powder (optional)

Instructions

  1. Clean the broccoli and cut into small pieces and blend with water until it smooth. Drain all the liquid.

    keto swallow, low carb swallow, cabbage amala, cabbage fufu, cabbage eba, carrot amala, carrot swallow, broccoli amala, broccoli fufu, broccoli amala, broccoli swallow, keto meal, keto fufu, carrot fufu, cabbage keto, carrot keto, broccoli keto, low carb, Nigerian low carb, healthy

  2. Add to a saucepan or pot and stir continuously, add psyllium husk or ground flax seed and continue to cook until the content thickens and form when you scoop small quantity. Add more psyllium husk or flax seed, oat powder if you need to.

    keto swallow, low carb swallow, cabbage amala, cabbage fufu, cabbage eba, carrot amala, carrot swallow, broccoli amala, broccoli fufu, broccoli amala, broccoli swallow, keto meal, keto fufu, carrot fufu, cabbage keto, carrot keto, broccoli keto, low carb, Nigerian low carb, healthy

  3. Wrap in cling films and allow to cool down to completely form. Serve and enjoy!

    keto swallow, low carb swallow, cabbage amala, cabbage fufu, cabbage eba, carrot amala, carrot swallow, broccoli amala, broccoli fufu, broccoli amala, broccoli swallow, keto meal, keto fufu, carrot fufu, cabbage keto, carrot keto, broccoli keto, low carb, Nigerian low carb

Recipe Notes

Note:

Psyllium husk serves as a binder so you need to use it. However, someone told me she used grinded ogbono in making and it worked. I haven't try it with grinded ogbono so I can't validate that but I'm just throwing it out there if you want to try it out you can.

If you're in Nigeria, Jumia Nigeria sells Psyllium husk.