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veggies stirfry with teriyaki and rice

Vegetables Stir Fry with Teriyaki Sauce

Servings 6


  • 24 ounces Mushroom (sliced)
  • 1 cup Baby Carrot (sliced)
  • 1 pound Broccoli (Blanched)
  • 1/4 cup Teriyaki sauce
  • 1/8 cup Vegetable Oil (or your choice)
  • 1 Onion (sliced)
  • 1 Teaspoon Ginger powder
  • 1 clove Garlic (minced)
  • 1 Teaspoon Onion powder
  • Dash of sesame oil
  • Salt and pepper


  1. Clean and blanch broccoli then set aside. 

  2. To blanch broccoli: Bring water to a boil in a pot and add cleaned broccoli to it and leave for about 1-2 minutes or thereabouts, you'll notice the broccoli's color changes to a brighter green and crispier. Remove and pour it into a bowl of ice cold water to stop the cooking process. Drain and set aside.

    broccoli for stirfry
  3. Heat a skillet over high heat, add the vegetable oil and allow it to get hot.

  4. Throw in the sliced onions, garlic, ginger, onion powders, salt, and pepper. Saute for a few minutes.

  5. Add carrot (the tougher vegetable goes in first)and cook for a few minutes. You can throw in any other vegetables you love too after a few minutes.

    veg with teriyaki add carrot
  6. Add mushroom and seasoning cube, don't add salt yet because the sauce contains salt. Make sure you're stirring as you add all the ingredients. Cook for about 2-3 minutes (depending on the size of the mushroom).

    veg with teriyaki add mushroom
  7. Add broccoli and stir. Pour in the teriyaki sauce, mix and check for salt, cook for about 2-3 minutes. Adjust the seasoning and drizzle sesame oil over it.  Vegetables Stir Fry with Teriyaki is ready.

    veg with teriyaki add teriyaki and broccoli
  8. Serve and chow down by itself or serve with your favorite side dish.

    veggies stirfry with teriyaki and rice